When trying to lose weight,
it is important to drink plenty of water. But if plain water get bored very
quickly and you want something that will cool you faster, try to add a little
flavor in the natural cold water. You can go for fresh mint, lemon slices and
chopped cucumber. It is important to enter very healthy liquids as it will help
in keeping the bloating and excess water – which are two key reasons why your
stomach often seems increased.
Watermelon
juice
As long as they made no
additional sugars and flavors, natural juices and shakes can be a great way to
refresh and enjoy and not enter too many calories. Watermelon is a great base
for gravy, just because it has a lot of water, rich flavor and not a lot of
calories. Not only is she a great hydrate, but is filled with nutrients, such
as lycopene that fights cancer, and the amino acid arginine. Studies have
proven that arginine can break down fats in the body and help in building
muscles.
Ice mint
tea
The mint tea is in itself a
great refreshment in hot summer days, but he showed an excellent ally in the
fight against belly fat. Mint tea helps your body to better digest fats and
fatty foods such as hamburgers and steaks, quickly digested, and it reduces
flatulence in the stomach. At night make yourself mint tea and leave it to
cool, then place in the refrigerator overnight. Refresh in themorning with
delicious homemade ice tea without sugar.
Pineapple
Frappe
Place pineapple in a blender, add a little cold
water and get a drink that tastes like a summer vacation on the most beautiful
beach. Doing so will enter that ingredients that fight fat. In this Frappe add
a teaspoon of flaxseed and it will do a real difference for your body.
Flaxseeds despite its horrific name it contains healthy fatty acids that
actually help in burning fat. The pineapple contains bromelin, an enzyme that
breaks down proteins and helps in digestion and elimination of flatulence.
Green tea
It is difficult that this
list can go without the king of all diet drinks, the miraculous green tea. Not
only with regular consumption reduces the risk of getting cancer and heart
disease, but studies have shown that this drink contains antioxidants that help
in the breakdown of fat stomach. If you drink a cup of green tea before
exercise these same antioxidants will help you quickly burn fat during aerobic
exercise.
Shake of
dark chocolate
Yes, the chocolate shake can
really help you lose weight. Chocolate, especially dark chocolate, can help in
the process of weight loss because it reduces appetite and prevents
uncontrolled desire for sweet and snacks. While this sounds like realizing your
dream, keep in mind that although chocolate shake contains no sugar, it has a
fairly calories. So, it would be best to replace a meal, and it would be best
to drink it for breakfast – you stay full longrt and you have no desire for
unhealthy sweets.
